November is Diabetes Awareness Month - if you have diabetes, you are at a higher risk for blinding eye diseases such as diabetic retinopathy, cataracts, and glaucoma. We encourage you to stay aware of the risks and what you can do to manage them year-round.
You should have a dilated eye exam at least once a year, though we may recommend more frequent exams depending on your health. Don’t worry - this process is painless and quick. We administer eye drops to dilate your pupils, allowing us to take a look inside the eye for problems. We may also take pictures of your eye in order to view the retina.
Navigating the Holiday Season with Diabetes
If you have diabetes, it is incredibly important to make sure you are taking care of your health. Diet is a significant factor in that, and can go a long way in preventing diabetes-related eye conditions.
With many holiday celebrations coming up, it can seem daunting to try to put together a feast that is both healthy and tasty. Actually, there are lots of yummy recipes for diabetes-friendly meals, snacks, desserts, and more that are enjoyable for the whole family! Taking a little extra time to customize your preparations to your diet goes a long way in benefitting your overall health.
We’ve got some special recipes picked out for your table this holiday season. If none of these sound right for your family, poke around for some other recipes that say ‘diabetes-friendly’ - you’ll find lots of options to choose from!
Appetizers:
Main Dishes:
Desserts:
We hope you all enjoy your holiday season with your loved ones and some delicious, healthy dishes!
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